The Two treasures of food that shouldn’t be wasted.

 

When eating certain food, there are certain parts which seemingly are useless and should be thrown away.

In reality, their nutritional value could be higher than the food itself.

 

Fish Eyes

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Fish eyes contains rich quantity of DHA and EPA which are very rare unsaturated fatty acid. The most beneficial property of these natural substances is their ability to stimulate human brain cells, improve memory and thinking power, and also very helpful in preventing memory decline, high cholesterol and hypertension diseases. The common notion suggested is that eating certain animal parts would strengthen similar body parts of ours, and this has been proven correct by clinical experiments where fish eyes are concerned: they can help to reduce the deterioration of eyesight.

 

Fibers of orange or grapefruit peels

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When eating oranges or grapefruits, after removing the peel, do not remove all the fibers that cover the fruits. In fact, the fibers contained a vitamin which helps to maintain the elasticity and density of the artery wall, which in turn reduces the danger of bleeding especially in the fine arteries. Hypertension patients usually have problem of brain hemorrhage while diabetic patients have retina hemorrhage. For people with tendency to bleed, especially old people with tendency of artery hardening, eating fibers of oranges and grapefruit peels is particularly helpful.

 

 

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